In your surrounding circles of known people, you must notice that everyone is accessing the concepts of Health & Wellness as the same. But medical science explains the concepts of Health & Wellness as different ones.
In simple terms, Health is the utmost balanced state of physiology & psychology, which ensures the aspects of a prosperous existence with a standard lifestyle.
Serious practices about essential habits to restore physical and psychological energy are termed wellness.
Therefore, every day, you survive to the fullest, not only based on your Health but also based on physical & psychological practices of wellness. In simple terms, practices of wellness are interlinked to the sustainability of overall Health.
Let’s have a look at the individual definitions of Health and Wellness.
What Is The Meaning of Health & Wellness?
The term ‘Health’ indicates the harmonious and sustainable state of existence. Health represents the active phases of physical, psychological & social presence.
Wellness is the essential practice to keep intact the complete potential of Health. In terms of process, wellness is one type of consistent consciousness to maintain a holistic & multidimensional lifestyle to maintain the core potentials of Health. So, the concept of wellness ensures positive standards of Health through holistic lifestyles.
Why Wellness Is Essential To Turn Health Sustainable?
Health is vulnerable to disease or illness. As the multilayered combination of psychological, psychical & environmental factors leave intense impacts on Health, Wellness is essential to restore the spent energy of Health.
If you ignore the practice of wellness, you will face a broken state of physical and psychological existence. Such health conditions can destroy the balance of regular lifestyles.
Therefore, wellness is essential to rejuvenate the daily stresses on your Health.
How Are Health & Wellness Connected as Individual Factors of Enjoyable Lifestyles?
Health defines the utmost level of physical & psychological well-being as you can maintain consistency in your daily activities.
On the other hand, habits of wellness define the ways to take care of physical & psychological organs as they both perform the best for smooth lifestyles.
Health is a valuable asset of life, which always leaves in-depth positive or negative impacts on daily activities, performances, schedules, and social appearances. So, as a human being, you must develop a shield of immunity to prevent the core vulnerabilities of Health.
On the other hand, practices of wellness are the individual steps to develop the utmost level of immunity to keep health disease-free.
In simple terms, Health is an entire state of existence & survival, which ensures sustainability.
On the other hand, wellness is a consistent awareness of healthy habits and activities to keep diseases at bay.
Therefore, Health & Wellness are connected, but both are individual factors to turn lifestyle sustainable.
Category of Health And Wellness:
According to the core factors, Health is categorized into triple categories:
- Physical Health
- Psychological Health
- Social Health
On the other hand, wellness is defined into multidimensional attributes of lifestyles:
- Physical
- Psychological
- Social
- Environmental
- Spiritual
- Intellectual
Conclusion:
Based on this in-depth discussion, Health & Wellness are well-linked with each other, but both of them are individual factors of a regular, sustainable life.
