So, the answer is a Big NO.
A Heart Attack is not a silent killer. We neglect the symptoms & signs, pushed them silent, and ignore the signs by considering them normal. Don’t accept them as easy signs be aware of these alarming signs and notice them before they take a bigger face on them.
Don’t put them on silent mode or else they will make you silent, hope you are getting my point.
Don’t ignore these symptoms while doing daily tasks your first wealth is health `Jaan hai to Jahan hai`
Symptoms
Heart attacks show different causes in men and women and some are common in both. Let’s discuss them all here.
The most common symptom of a heart attack for both men and women is chest pain.
● Chest pain that may feel like stress, tightness, cramping, or aching.
● Body Pain to the shoulder, Arms, back, neck, jaw, or sometimes the upper body.
● Lightheadedness or sudden dizziness.
● Nausea.
● Shortness of breath.
Women may experience less obvious warning signs such as
● Vomiting
● Upper Back Pain
● Indigestion
● Extreme Fatigue
● Irregular Chest Pain
Men will notice
● A jaw or Full back Pain
● Squeezing Pressure on Chest
● Heartburn
● Shortness of breath
You will notice these so obvious symptoms it would be like a little rain before, a storm be aware.
Adapt a simple rule
Ctrl+ Alt + Delete = Enter
Control your thoughts Alter your stress and delete the negativity Enter the Big healthy curve (smile )on your face
`Haso Aur Hasao`
Prevention is better than cure
Don’t stress, Hold on find the reasons.!
Do Some Lifestyle Changes to stay healthyYou can`t stop anything. But delivering attention to risk factors and living a healthy lifestyle can
help keep heart disease at bay.
1. Eat a nutritious and balanced diet. Eat to fuel your body which includes fruits and vegetables,
whole grains, nuts, fish, and vegetable oils.
keep this in mind: Don’t think that I ate healthily today; nothing will happen now. No, be
consistent, not extreme. Food is medicine.
2. Keep to a healthy weight according to your height.
3. Say No to smoking
4. Reduce your alcohol consumption.
5. No oily Food.
Good habits are as addictive as bad habits but much more rewarding. Give these habits a try. But
remember to be consistent. Consistency is key.
6. Don’t take the stress.
You can do anything, but not everything. So keep calm and don’t take the stress. The main reason for this is mental stress.
Always remember a healthy mind, healthy body, and healthy life.
7. Keep your blood pressure under control.
8. Keep your diabetes under control.
9. Be more physically active.
Signs of Having a Healthy Heart
Keep your eye on this:
1. Heart Rate The Normal Herat Rate is Between 60 to 100 beats per minute.
2. Blood Pressure Normal blood pressure is less than 120/80 mmHg
Having normal blood pressure is a sign of a healthy heart.
Gentle Reminder :
● Make someone smile every day but never, forgot you are someone too.
● Do exercise daily.
● Eat healthily.
● Celebrate every win.
● Make yourself a priority.
