What are the best and safest home remedies for controlling diabetes
Diabetes is one of commonest health problems nowadays in every age group. It is serious health issue which can lead to complications like cardiovascular disease, nerve system damage, foot ulcers, damage to eyes, skin problems, ketoacidosis, hyperglycemia etc. prescribed allopathic medicines are useful for prevention of diabetes but natural home remedies are helpful to control this critical health problem. Some easy and natural home remedies to help your body to resist the development of diabetes and its complication are as follows.
Fenugreek diet
Greek clover‘s aromatic seeds have medicinal properties that can be helpful in diabetes. It is also called Fenugreek. If you have dose of 25 to 100 grams of this herb daily, it will help you to control your sugar level in blood. You can either consume it as leafy vegetable or sprout up the seeds and eat them for rapid effect.
Parsley seeds diet
Diabetic patient should have 10 grams of parsley seeds daily. Continue the consumption of parsley for at least 4 months. It is a simple but effective remedy for diabetes.
The miraculous solution
Take 5ml of Apple cider vinegar and mix it with a cup of water. Add a pinch of salt and drink before every meal; it will be helpful to control blood sugar.
Useful herbal powder
Cinnamon powder is another useful remedy for diabetes. Consume 10 to 20 grams of this herbal powder daily for stimulating the production of insulin naturally in your body.
Juices and herbal water
Bitterguard and Neem are also effective herbs in controlling diabetes. Juice of bitterguard or neem’s leaves work as anti-diabetes agent, so one can try to consume one glass of it daily. Another useful idea to control increasing blood sugar level soon is drinking a glass of lady-finger water daily in morning.
To prepare this, cut a ladyfinger longitudinally from one end to other and keep it inside the glassful of water overnight. In morning, remove the ladyfinger from water and drink the herbal water.
Dietary ideas
Indian gooseberry, curry leaves, asparagus, blueberries, peeled off green apple, beans, broccoli, watermelon, cranberries and fishes, are some of useful dietary supplements that can help you in big way to get rid of your diabetes and growth of its complications.
Bitter guard flakes
One more effective idea to cope up with diabetes is preparing bitter-guards’ flakes and consuming them daily. To prepare this herbal dietary supplement, scrap bitter guards and chop thin circular flakes of them. Keep flakes on hot, salty water for 15 minutes to half an hour. Then sundry the bitter guard flakes. Store the flakes in dry, glass jar after drying. Deep fry these flakes in one spoonful of vegetable oil for consumption and eat with daily diet.
The above mentioned herbal diet ideas will help you to stay away from increased blood sugar level. A diabetic patient is expected to live a balanced lifestyle apart from taking proper medication on time and utilizing effective herbal ideas. Take care of doing appropriate exercise everyday and lower the amount of sugar intake, avoiding starchy diet on daily meal and take proper rest.
