Introduction
Monsoons are the harbinger of relief and refreshment. But this season along with respite from sweltering heat brings along an array of health issues. The common rainy season health problems include – cold, flu, typhoid, malaria, dengue, and stomach infections. As the monsoon season disturbs the immune system of our body, it is very essential to be more watchful about what we consume during this season. Try to make sure that the diet you eat strikes the accurate balance between nutrition and immunity.
Now, boosting the immune system is most important in the present-day situation, as it supports the body in building resistance and battling contagions. Developing a mindful consumption habit, picking seasonal foodstuffs, continuing physical activity, and nurturing an optimistic mindset are the most appropriate ways to sustain a healthy health status.
Do’s Monsoon Diet
Fluids
Drinking adequate, safe, and filtered water is essential during the monsoon season because it keep your gut fit. It is also good to drink warm, freshly prepared kadha, herbal teas, and soups. These drinks are rehydrating that sustains electrolyte balance, purify the system, and in indispensable for building a strong immune system.
Again, potable water helps in digestion and other natural procedures, which, in turn, leads to healthy skin. Consistent consumption of sufficient water guarantees your skin’s health and elasticity.
Consume Seasonal Fruits
Consuming seasonal fruits like pears, plums, cherries, peaches, papaya, apples, and pomegranates for your regular diet assists in meeting the growing needs of nutrients like vitamins A, C, antioxidants, and fiber. These seasonal fruits help to enhance digestion, preserve gut flora, and activate the immune reaction.
Eat Light, Fresh & Non-Spicy Foodstuff
During the rainy months go for light, freshly prepared meals. Avoid thick gravy-based oily preparations. Rather add steamed or grilled vegetables, white meat like fish and chicken and whole grains as your required nourishment items. These foodstuffs deliver necessary nutrients to the human body and are easier on your stomach.
Vegetables
Rainy season nurtures many seasonal vegetables like bottle gourd, bitter gourd, ash gourd, ridge gourd, snake gourd, cucumbers, tomatoes, beans, okra, and others. These vegetables can be a great source of daily nourishment and can increase your complete well-being and immunity. Since most vegetables in this season comprise dietary fiber, it assists in digestion and helps avoid problems like constipation.
Spices
The monsoon season is frequently complemented by a drop in temperature. This generally led to cold and other illnesses. Spices and herbs such as – turmeric, ginger, garlic, pepper, cinnamon, cardamom, and nutmeg are rich in anti-inflammatory, antifungal, antiviral, antimicrobial, anti-bacterial, and immune-optimizing elements. They function remarkably well to back the immune system by regulating immune cells like T-cells. This supports the human body to fend off the pathogens. So, include these spices liberally in your daily food preparation during this weather and elevate your total health.
Since it’s cold and damp during the rainy season consuming spiced foodstuffs can aid in controlling your body temperature and boost your comfort level in these weather conditions.
Nuts
Nuts, dates, and seeds are rich in proteins, healthy fats, vitamins, minerals, and antioxidants. So, it’s a great idea to have them during monsoon season to continue with a healthy physical and mental health.
Probiotics
You should add and increase probiotics and fermented food like yogurt, buttermilk, and pickled veggies in your diet during monsoon. Since probiotics are good bacteria and they live in our gut, they assist in escaping disease-causing germs as well as bad bacteria from booming in our bodies.
Lemon
Lemon is a fantastic source of Vitamin C and helps to reinforce our resistance capacity or immunity. Monsoon makes us prone to infectious diseases. Since Vitamin C supports fighting infections, simplifying digestion issues, and caring for bone healthiness, increases your immunity with the goodness of Vitamin C.
Just put lemon juice on your food items, enhance the flavor of any dish with lemon zest, or a drink thirst-quenchers like lemonade, and this citrusy fruit optimizes your nutrition and health quotient to a great extent in the monsoon season.
Don’t s of the Monsoon Diet
Stop Indulging in Street Food & Raw Salads
The monsoon season is not the best time to indulge in street-side food and raw salads as they may be contaminated with waterborne microorganisms. Try to eat hygienically cooked home meals to curtail the menace of foodborne diseases and severe illness and hospitalization.
No Consumption of Fried & Spicy Food
Digestion issues are common in the monsoon months. Deep-fried and spicy food items can trigger digestive difficulties and acidity. So, to avoid this issue minimize your consumption of fried refreshments, spicy curries, and thick gravies. Eat light and healthy.
Lessen Dairy Consumption
Dairy yields like milk and cheese may be ruined swiftly in damp weather. If it’s an absolute necessity to consume dairy, ensure it is appropriately stored and fresh. During the rainy season, you can definitely consider substitutes like almond milk/soy milk if you have apprehensions about the quality of dairy products and your own precious health.
Side-step Raw Leafy Greens
Raw leafy vegetables like spinach, cabbage, lettuce, and others can carry soil and germs and so should be consumed with restraint during the rainy season. It is advisable to pick cooked or steamed greens which are both harmless and healthy to eat.
Conclusion
By subscribing to a healthy diet and the typical dos and don’ts of a rainy season diet, you can protect your health and increase your well-being, and revel in the rainy season completely. So, give importance to garden-fresh, warm, and hygienically cooked meals. This will enhance your immunity, and physical resilience, and help you stay fit during this amazingly beautiful season.
