These 7 anti-aging tips are very effective

Due to wrong eating habits and lifestyle, old age starts coming early.

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Here are some anti-aging tips which will help in keeping your face young.

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Drink at least 8-10 glasses of water a day. This keeps the skin hydrated and wrinkles are less visible.

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Foods like walnuts, chia seeds and fatty fish also help keep skin supple and skin.

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Excess sugar and junk food should be avoided because these cause the skin to age faster.

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Applying natural oils can remove wrinkles from the face.

One should sleep for at least 7 hours. While sleeping, the body repairs itself and thus the skin also repairs itself.

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