Quick
Diet Tips
for You
Always choose complex
carbohydrates
over simple carbs.
Add enough
protein
in your diet everyday.
Have 8 to 10 servings of
fibre
from vegetables, soups, salads and vegetables smoothies.
Women should have 2.7 litres of
water
while men should consume 3.7 litres.
Have adequate exposure to
sunlight
. Exercise well and rest.
Avoid over consumption of
salt
.
Experiment with
low sodium salt
instead.
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