How much rice should one eat in a day?

People love to eat rice. It tastes delicious with any vegetable and also provides energy to our body as it contains carbohydrates.

[{"selector":"#anim-2eb28d5a-aa38-4640-ab7b-efefe310e95a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a79916-a17e-42c7-b9eb-958e9026139c","keyframes":{"transform":["translate3d(0px, 123.10405%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

If you are fond of rice, then it is important to know how much rice you should eat in a day.

[{"selector":"#anim-25200024-3d7f-46ad-8c9f-8be8e7061e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a3b69d-babd-47f0-883a-3a8334fd7d34","keyframes":{"transform":["translate3d(0px, 129.55443%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

According to a WHO report, it is good for a normal person to eat about 100-150 grams of cooked rice daily.

[{"selector":"#anim-8de25056-d697-4e10-9287-5df1ef226145","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e43d2a-dc88-480f-92fb-7d306f3900ce","keyframes":{"transform":["translate3d(0px, 130.43736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

If you want to lose weight, then you can eat 1/2 cup.

[{"selector":"#anim-11563d6f-9900-416c-9ed2-4e47f971f523","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce91d6ee-5d93-41d6-93cf-cdfa154ca092","keyframes":{"transform":["translate3d(0px, 149.09380%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Brown rice contains more fiber and vitamins. So, include brown rice in your diet.

[{"selector":"#anim-4fff046e-2eb2-4a19-8a9a-ab721f57dbb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a25b17e-d895-40b6-9477-c2b76f8f801f","keyframes":{"transform":["translate3d(0px, 130.76464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Brown rice contains high amounts of fiber, which helps in keeping the digestive system healthy.

Eating brown rice keeps the stomach full for a longer time.

[{"selector":"#anim-36870e0a-cb4d-4468-a8bf-c133e3186152","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92474f60-4747-439c-a1dc-3199f1e3309d","keyframes":{"transform":["translate3d(0px, 160.84292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]