Here Are The Benefits of Drinking Thandai in Holi

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Holi is just around the corner and it will soon be celebrated with traditional foods like Gujiya, Dahi Bhalla, Samosa, Malpua along with thandai.

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Thandai is one of the traditional drinks and Holi is incomplete with it.

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Thandai is a refreshing drink made of milk, sugar, nuts and other spices.

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Thandai is a healthy drink and helps in boosting energy and immunity. It also improve digestion.

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Thandai offers instant energy as it is high in protein and loaded with fibres.

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Addition of Poppy seeds, melon seeds and nuts in thandai makes it high in fibre. Thandai is loaded with healthy fats, antioxidants and almonds to make it rich in Vitamin E.

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Ingredients like saunf, act as coolants and aid the digestive system.

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