Best Indian Foods That Reduce Cholesterol

Cholesterol which is found in the blood performs important functions. LDL known as bad Cholesterol can cause heart disease.

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Excess Cholesterol can be controlled by eating the right food.

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Methi or Fenugreek Seeds help in prevention of Cholesterol.

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Almonds and walnuts, are rich in omega-3 fatty acids and Vitamin E. These Help in Lowering the cholesterol levels.

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Garlic has a bioactive component called allicin, which helps in reducing cholesterol.

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Green Tea has catechin which helps to reduce cholesterol accumulation.

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Soybean has high fibre and protein content which keep the cholesterol levels under check.

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COnsuming behind or okra is also good to keep cholesterol levels under check.

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