Benefits of eating one gooseberry on an empty stomach

Nutrients like vitamin C, antioxidants, calcium, iron, potassium and anthocyanin are found in Amla.

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Amla is known for his digestive benefits. Eating it on an empty stomach improves the digestive system.

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The problem of constipation and acidity is reduced.

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Amla can also be very beneficial for weight loss

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The antioxidants present in amla increase metabolism.

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It contains vitamin C as well as iron, calcium and essential fatty acids.

It keeps the skin glowing and healthy.

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