Can we eat one kiwi every day?

Kiwi considered a treasure of health. This small green fruit is sweet and sour in taste, but you will be surprised to know its benefits.

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Eating one kiwi every day is beneficial. This makes the body storng to fight diseases and keeps the heart healthy.

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Kiwi is very rich in vitamin C. About 80 percent of the daily requirement of vitamin C can be found in one kiwi.

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Kiwi is rich in fiber, which helps in keeping the stomach clean and relieving constipation.

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The potassium and antioxidants present in it help in controlling blood pressure and balancing cholesterol levels.

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The potassium and antioxidants present in it help in controlling blood pressure and balancing cholesterol levels.

If you want to get full benefits of kiwi then you need to take a balanced diet along with kiwi.

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Can we eat one kiwi every day?

Kiwi considered a treasure of health. This small green fruit is sweet and sour in taste, but you will be surprised to know its benefits.

Eating one kiwi every day is beneficial. This makes the body storng to fight diseases and keeps the heart healthy.

Kiwi is very rich in vitamin C. About 80 percent of the daily requirement of vitamin C can be found in one kiwi.

Kiwi is rich in fiber, which helps in keeping the stomach clean and relieving constipation.

The potassium and antioxidants present in it help in controlling blood pressure and balancing cholesterol levels.

The potassium and antioxidants present in it help in controlling blood pressure and balancing cholesterol levels.

If you want to get full benefits of kiwi then you need to take a balanced diet along with kiwi.

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