Who should not eat Paneer?

Paneer is considered as a rich source of protein. Eating it gives instant energy to the body.

Let us tell you that calcium, vitamin B12, phosphorus, zinc, magnesium and potassium are also found in Paneer.

But some people should stay away from Paneer.

Paneer contains high fat and calories, so if you want to lose weight do not eat paneer.

If you have cholesterol, do not eat paneer.

Paneer increases uric acid. In such a situation, arthritis patients should also avoid eating it.

If you are healthy, then you can eat 100 grams of Paneer every day.

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