Add turmeric to regular dishes, or add a side of freshly grated ginger and turmeric. Turmeric in any form is beneficial to your health. It should be your go-to in all seasons, not just during the monsoon.
There are several health advantages of garlic. It strengthens your immune system while battling germs that cause the common cold and flu. According to studies, consuming garlic regularly boosts the quantity of T-Cells in the blood.
The nuts are an excellent addition to your monsoon diet since they are loaded with vitamins and minerals. These foods, which are abundant in riboflavin, niacin, and vitamin E, support the health of your immune system.
The ideal cup of masala tea may keep you healthy and avoid many different diseases. Several spices, including cardamom, ginger, cinnamon, black pepper, and cinnamon, are combined to make masala tea.
Caffeine's negative effects are blocked off by cardamom. They help in relaxing the nervous system and the brain. For indigestion, dyspepsia, and nausea, clove is helpful. They are useful in the treatment of bronchial illnesses.