{"id":6631,"date":"2025-06-11T18:09:47","date_gmt":"2025-06-11T12:39:47","guid":{"rendered":"https:\/\/blogopedia.in\/hindi\/?p=6631"},"modified":"2025-06-11T18:09:54","modified_gmt":"2025-06-11T12:39:54","slug":"ghar-par-karen-ye-asan","status":"publish","type":"post","link":"https:\/\/blogopedia.in\/hindi\/ghar-par-karen-ye-asan\/","title":{"rendered":"\u0918\u0930 \u092a\u0930 \u0915\u0930\u0947\u0902 \u092f\u0947 10 \u0906\u0938\u093e\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, \u0918\u091f\u093e\u090f\u0902 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940(Belly fat)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Belly Fat<\/strong><strong> Exercises in Hindi:<\/strong> \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u0908 \u0939\u0948, \u091c\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0902\u0926\u0930\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u091c\u093f\u092e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u0947, \u0924\u094b \u0918\u092c\u0930\u093e\u0907\u090f \u0928\u0939\u0940\u0902\u0964 \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092a\u0947\u091f \u0915\u093e \u092b\u0948\u091f \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930 \u090f\u0915\u094d\u091f\u093f\u0935 \u0914\u0930 \u092b\u093f\u091f \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blogopedia.in\/hindi\/ghar-par-karen-ye-asan\/#_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%A8%E0%A5%80%E0%A4%9C%E0%A4%BC_High_Knees\" >&nbsp;\u0939\u093e\u0908 \u0928\u0940\u091c\u093c (High Knees)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blogopedia.in\/hindi\/ghar-par-karen-ye-asan\/#%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%88%E0%A4%82%E0%A4%95_Plank\" >\u092a\u094d\u0932\u0948\u0902\u0915 (Plank)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blogopedia.in\/hindi\/ghar-par-karen-ye-asan\/#%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B8%E0%A4%BF%E0%A4%95%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%82%E0%A4%9A%E0%A5%87%E0%A4%B8_Bicycle_Crunches\" >\u092c\u093e\u0907\u0938\u093f\u0915\u0932 \u0915\u094d\u0930\u0902\u091a\u0947\u0938 (Bicycle Crunches)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blogopedia.in\/hindi\/ghar-par-karen-ye-asan\/#_%E0%A4%B2%E0%A5%87%E0%A4%97_%E0%A4%B0%E0%A5%87%E0%A4%9C%E0%A4%BC%E0%A5%87%E0%A4%9C%E0%A4%BC_Leg_Raises\" >&nbsp;\u0932\u0947\u0917 \u0930\u0947\u091c\u093c\u0947\u091c\u093c (Leg Raises)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blogopedia.in\/hindi\/ghar-par-karen-ye-asan\/#%E0%A4%AC%E0%A4%B0%E0%A5%8D%E0%A4%AA%E0%A5%80%E0%A4%9C%E0%A4%BC_Burpees\" >\u092c\u0930\u094d\u092a\u0940\u091c\u093c (Burpees)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blogopedia.in\/hindi\/ghar-par-karen-ye-asan\/#%E0%A4%B0%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A4%A8_%E0%A4%9F%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8_Russian_Twists\" >\u0930\u0936\u093f\u092f\u0928 \u091f\u094d\u0935\u093f\u0938\u094d\u091f\u094d\u0938 (Russian Twists)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blogopedia.in\/hindi\/ghar-par-karen-ye-asan\/#%E0%A4%9C%E0%A4%82%E0%A4%AA%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%9C%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%B8_Jumping_Jacks\" >\u091c\u0902\u092a\u093f\u0902\u0917 \u091c\u0948\u0915\u094d\u0938 (Jumping Jacks)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blogopedia.in\/hindi\/ghar-par-karen-ye-asan\/#%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A4%9F%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_Flutter_Kicks\" >\u092b\u094d\u0932\u091f\u0930 \u0915\u093f\u0915\u094d\u0938 (Flutter Kicks)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blogopedia.in\/hindi\/ghar-par-karen-ye-asan\/#%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%82%E0%A4%9A%E0%A5%87%E0%A4%B8_Reverse_Crunches\" >\u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u094d\u0930\u0902\u091a\u0947\u0938 (Reverse Crunches)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%E0%A4%B9%E0%A4%BE%E0%A4%88_%E0%A4%A8%E0%A5%80%E0%A4%9C%E0%A4%BC_High_Knees\"><\/span><strong>&nbsp;<\/strong><strong>\u0939\u093e\u0908 \u0928\u0940\u091c\u093c (<\/strong><strong>High Knees)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u090f\u0915 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u091a\u0947\u0938\u094d\u091f \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930 \u091a\u0930\u094d\u092c\u0940 \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u093e\u0909\u0902\u091f\u0947\u0928 \u0915\u094d\u0932\u093e\u0907\u0902\u092c\u0930\u094d\u0938 (<\/strong><strong>Mountain Climbers)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u092e\u0947\u0902 \u0906\u092a \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u0906\u0915\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947 \u091b\u093e\u0924\u0940 \u0915\u0940 \u0913\u0930 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092a\u0947\u091f, \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B2%E0%A5%88%E0%A4%82%E0%A4%95_Plank\"><\/span><strong>\u092a\u094d\u0932\u0948\u0902\u0915 (<\/strong><strong>Plank)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0932\u0948\u0902\u0915 \u090f\u0915 \u0938\u094d\u0925\u093f\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0915\u094b\u0939\u0928\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u091f\u093f\u0915\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u0947\u091f \u0914\u0930 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%BE%E0%A4%87%E0%A4%B8%E0%A4%BF%E0%A4%95%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%82%E0%A4%9A%E0%A5%87%E0%A4%B8_Bicycle_Crunches\"><\/span><strong>\u092c\u093e\u0907\u0938\u093f\u0915\u0932 \u0915\u094d\u0930\u0902\u091a\u0947\u0938 (<\/strong><strong>Bicycle Crunches)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u092e\u0947\u0902 \u0906\u092a \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0915\u094b\u0939\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c &#8216;\u0938\u093f\u0915\u094d\u0938-\u092a\u0948\u0915&#8217; \u092e\u0938\u0932\u094d\u0938 \u0914\u0930 \u0938\u093e\u0907\u0921 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%E0%A4%B2%E0%A5%87%E0%A4%97_%E0%A4%B0%E0%A5%87%E0%A4%9C%E0%A4%BC%E0%A5%87%E0%A4%9C%E0%A4%BC_Leg_Raises\"><\/span><strong>&nbsp;<\/strong><strong>\u0932\u0947\u0917 \u0930\u0947\u091c\u093c\u0947\u091c\u093c (<\/strong><strong>Leg Raises)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u0938\u0940\u0927\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u0928\u093e \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u0940\u091a\u0947 \u0932\u093e\u0928\u093e \u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092f\u0939 \u0928\u093f\u091a\u0932\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u091f\u094b\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%B0%E0%A5%8D%E0%A4%AA%E0%A5%80%E0%A4%9C%E0%A4%BC_Burpees\"><\/span><strong>\u092c\u0930\u094d\u092a\u0940\u091c\u093c (<\/strong><strong>Burpees)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u0930\u094d\u092a\u0940\u091c\u093c \u090f\u0915 \u092b\u0941\u0932 \u092c\u0949\u0921\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u094d\u0915\u094d\u0935\u0948\u091f, \u091c\u092e\u094d\u092a \u0914\u0930 \u092a\u0941\u0936-\u0905\u092a\u094d\u0938 \u0915\u093e \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0938\u0939\u093f\u0924 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u093f\u091f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A4%A8_%E0%A4%9F%E0%A5%8D%E0%A4%B5%E0%A4%BF%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B8_Russian_Twists\"><\/span><strong>\u0930\u0936\u093f\u092f\u0928 \u091f\u094d\u0935\u093f\u0938\u094d\u091f\u094d\u0938 (<\/strong><strong>Russian Twists)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u0947\u0902 \u0906\u092a \u091c\u092e\u0940\u0928 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0926\u093e\u090f\u0902 \u0914\u0930 \u092c\u093e\u090f\u0902 \u0918\u0941\u092e\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094b\u0930 \u092e\u0938\u0932\u094d\u0938 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u092f\u093e \u0915\u094b\u0908 \u0939\u0932\u094d\u0915\u093e \u0935\u091c\u0928 \u092d\u0940 \u092a\u0915\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A4%82%E0%A4%AA%E0%A4%BF%E0%A4%82%E0%A4%97_%E0%A4%9C%E0%A5%88%E0%A4%95%E0%A5%8D%E0%A4%B8_Jumping_Jacks\"><\/span><strong>\u091c\u0902\u092a\u093f\u0902\u0917 \u091c\u0948\u0915\u094d\u0938 (<\/strong><strong>Jumping Jacks)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092b\u0948\u0932\u093e\u0915\u0930 \u0915\u0942\u0926\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AB%E0%A5%8D%E0%A4%B2%E0%A4%9F%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B8_Flutter_Kicks\"><\/span><strong>\u092b\u094d\u0932\u091f\u0930 \u0915\u093f\u0915\u094d\u0938 (<\/strong><strong>Flutter Kicks)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u092e\u0947\u0902 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0915\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u0915\u0930 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0939\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0928\u093f\u091a\u0932\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u091f\u093e\u0930\u0917\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B0%E0%A4%BF%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%82%E0%A4%9A%E0%A5%87%E0%A4%B8_Reverse_Crunches\"><\/span><strong>\u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u094d\u0930\u0902\u091a\u0947\u0938 (<\/strong><strong>Reverse Crunches)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u092e\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u0924\u0947 \u0939\u0941\u090f \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u091c\u092e\u0940\u0928 \u0938\u0947 \u090a\u092a\u0930 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u093f\u091a\u0932\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u092d\u0940 \u0932\u0947\u0902\u0964 \u091c\u093f\u092e \u091c\u093e\u090f \u092c\u093f\u0928\u093e \u092d\u0940 \u0906\u092a \u0918\u0930 \u092a\u0930 \u092b\u093f\u091f \u0914\u0930 \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belly Fat Exercises in Hindi: \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u0908 \u0939\u0948, \u091c\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-6631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blogopedia | Hindi | Reduce belly fat<\/title>\n<meta name=\"description\" content=\"Reduce belly fat with these easy tips mentioned over Blogopedia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mr. Girish\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mr. Girish\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/ghar-par-karen-ye-asan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/ghar-par-karen-ye-asan\\\/\"},\"author\":{\"name\":\"Mr. Girish\",\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/#\\\/schema\\\/person\\\/5e3da9a67a5e56abe594cf9d4202815a\"},\"headline\":\"\u0918\u0930 \u092a\u0930 \u0915\u0930\u0947\u0902 \u092f\u0947 10 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