{"id":5065,"date":"2024-03-22T19:02:19","date_gmt":"2024-03-22T13:32:19","guid":{"rendered":"https:\/\/blogopedia.in\/hindi\/?p=5065"},"modified":"2024-03-22T19:03:28","modified_gmt":"2024-03-22T13:33:28","slug":"garmiyon-me-aise-karen","status":"publish","type":"post","link":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/","title":{"rendered":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u091a\u092e\u0915 \u0909\u0920\u0947\u0917\u0940 \u0924\u094d\u0935\u091a\u093e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0932\u0947\u0915\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0927\u0942\u092a \u0924\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u0932\u0935\u093e\u092f\u0941 \u0906\u0930\u094d\u0926\u094d\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0927\u093f\u0915 \u092a\u0938\u0940\u0928\u093e \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u092f\u0926\u093f \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0939\u0930 \u0938\u092e\u092f \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0938\u094d\u0915\u093f\u0928 \u091f\u094b\u0928 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0927\u0942\u092a \u0915\u0947 \u0927\u092c\u094d\u092c\u0947, \u091f\u0948\u0928 \u0906\u0926\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0915\u0941\u091b \u0928\u093f\u092f\u092e \u0939\u0948\u0902 \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u0930 \u0915\u094b\u0908 \u091c\u093e\u0928\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0932\u0917\u093e\u0928\u093e \u0914\u0930 \u0922\u0947\u0930 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092f\u093e \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u0938\u094d\u0915\u093e\u0930\u094d\u092b \u092f\u093e \u091f\u094b\u092a\u0940 \u0938\u0947 \u0922\u0902\u0915\u0928\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u092a\u0942\u0930\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u0947\u092f\u0930 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u094d\u0915\u093f\u0928 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/#%E0%A4%B8%E0%A4%A8%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%8F%E0%A4%82_Sunscreen\" >\u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0932\u0917\u093e\u090f\u0902 (Sunscreen)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/#%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%B2%E0%A5%80%E0%A4%82%E0%A4%9C%E0%A4%B0_%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%8F%E0%A4%82_Use_The_Right_Cleanser\" >\u0938\u0939\u0940 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u0932\u0917\u093e\u090f\u0902 (Use The Right Cleanser)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/#%E0%A4%B9%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A5%89%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%9A%E0%A4%B0%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A4%BC%E0%A4%B0_%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%8F%E0%A4%82_Apply_Lightweight_Moisturiser\" >\u0939\u0932\u094d\u0915\u093e \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u0930 \u0932\u0917\u093e\u090f\u0902 (Apply Lightweight Moisturiser)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/#%E0%A4%8F%E0%A4%B8%E0%A4%AA%E0%A5%80%E0%A4%8F%E0%A4%AB%E0%A4%BC_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AC%E0%A5%89%E0%A4%A1%E0%A5%80_%E0%A4%B2%E0%A5%8B%E0%A4%B6%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Use_Body_Lotions_With_SPF\" >\u090f\u0938\u092a\u0940\u090f\u092b\u093c \u092f\u0941\u0915\u094d\u0924 \u092c\u0949\u0921\u0940 \u0932\u094b\u0936\u0928 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (Use Body Lotions With SPF)<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%A8%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%80%E0%A4%A8_%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%8F%E0%A4%82_Sunscreen\"><\/span><strong>\u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0932\u0917\u093e\u090f\u0902 (Sunscreen)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u093f\u0930\u094d\u092b \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0915\u094b\u0908 \u092d\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u094d\u0930\u0949\u0921-\u0938\u094d\u092a\u0947\u0915\u094d\u091f\u094d\u0930\u092e \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092f\u0942\u0935\u0940\u090f \u0914\u0930 \u092f\u0942\u0935\u0940\u092c\u0940 \u0926\u094b\u0928\u094b\u0902 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u090f\u0917\u093e, \u091c\u093f\u0938\u0938\u0947 \u091a\u092e\u0915 \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0939\u0947\u0917\u0940 \u0914\u0930 \u0905\u0938\u092e\u093e\u0928 \u0938\u094d\u0915\u093f\u0928 \u091f\u094b\u0928 \u0914\u0930 \u0927\u0942\u092a \u0915\u0947 \u0927\u092c\u094d\u092c\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947\u0917\u093e\u0964 \u0905\u0927\u093f\u0915\u0924\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u094b\u092c\u093e\u0930\u093e \u0932\u0917\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B9%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%B2%E0%A5%80%E0%A4%82%E0%A4%9C%E0%A4%B0_%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%8F%E0%A4%82_Use_The_Right_Cleanser\"><\/span><strong>\u0938\u0939\u0940 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u0932\u0917\u093e\u090f\u0902 (Use The Right Cleanser)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0917\u0930\u094d\u092e \u0914\u0930 \u0906\u0930\u094d\u0926\u094d\u0930 \u091c\u0932\u0935\u093e\u092f\u0941 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091a\u093f\u092a\u091a\u093f\u092a\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 (pores) \u0915\u094b \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0910\u0938\u0947 \u0915\u094d\u0932\u0940\u0902\u091c\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u091c\u094b \u0917\u0939\u0930\u0940 \u091c\u092e\u0940 \u0917\u0902\u0926\u0917\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0939\u091f\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u0939\u0948\u0902, \u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902, \u092e\u093f\u091f\u094d\u091f\u0940 \u092f\u093e \u091a\u093e\u0930\u0915\u094b\u0932 \u0906\u0927\u093e\u0930\u093f\u0924 \u092e\u093e\u0938\u094d\u0915 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964 \u0907\u0938\u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%B2%E0%A5%8D%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A5%89%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%9A%E0%A4%B0%E0%A4%BE%E0%A4%87%E0%A4%9C%E0%A4%BC%E0%A4%B0_%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%8F%E0%A4%82_Apply_Lightweight_Moisturiser\"><\/span><strong>\u0939\u0932\u094d\u0915\u093e \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u0930 \u0932\u0917\u093e\u090f\u0902 (Apply Lightweight Moisturiser)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0928\u092e\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0932\u093e\u0907\u091f \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u0939\u0940 \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u091a\u093e\u0939\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0939\u094b, \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u0947 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c\u0930 \u0928 \u0939\u091f\u093e\u090f\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u0924\u0947\u0932 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0908 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u091c\u0947\u0932 \u092f\u0941\u0915\u094d\u0924 \u092e\u0949\u0936\u094d\u091a\u0930\u093e\u0907\u091c\u0930 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%8F%E0%A4%B8%E0%A4%AA%E0%A5%80%E0%A4%8F%E0%A4%AB%E0%A4%BC_%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AC%E0%A5%89%E0%A4%A1%E0%A5%80_%E0%A4%B2%E0%A5%8B%E0%A4%B6%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82_Use_Body_Lotions_With_SPF\"><\/span><strong>\u090f\u0938\u092a\u0940\u090f\u092b\u093c \u092f\u0941\u0915\u094d\u0924 \u092c\u0949\u0921\u0940 \u0932\u094b\u0936\u0928 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (Use Body Lotions With SPF)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940, \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0940 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0940 \u092c\u0949\u0921\u0940 \u0932\u094b\u0936\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u094b \u0906\u092a\u0928\u0947 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0925\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 \u0939\u094b\u0917\u093e \u0914\u0930 \u091a\u093f\u092a\u091a\u093f\u092a\u093e\u0939\u091f \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b, \u0924\u094b \u090f\u0938\u092a\u0940\u090f\u092b\u093c \u0935\u093e\u0932\u0947 \u092c\u0949\u0921\u0940 \u0932\u094b\u0936\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0906\u092a \u0905\u092a\u0928\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0932\u0947\u0915\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0927\u0942\u092a \u0924\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u0932\u0935\u093e\u092f\u0941 \u0906\u0930\u094d\u0926\u094d\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-5065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u091a\u092e\u0915 \u0909\u0920\u0947\u0917\u0940 \u0924\u094d\u0935\u091a\u093e - BlogoPedia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u091a\u092e\u0915 \u0909\u0920\u0947\u0917\u0940 \u0924\u094d\u0935\u091a\u093e - BlogoPedia\" \/>\n<meta property=\"og:description\" content=\"\u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0932\u0947\u0915\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0927\u0942\u092a \u0924\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u0932\u0935\u093e\u092f\u0941 \u0906\u0930\u094d\u0926\u094d\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/\" \/>\n<meta property=\"og:site_name\" content=\"BlogoPedia\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-22T13:32:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-22T13:33:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blogopedia.in\/hindi\/wp-content\/uploads\/2024\/03\/10633.jpg?fit=1200%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mr. Girish\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mr. Girish\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/garmiyon-me-aise-karen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/garmiyon-me-aise-karen\\\/\"},\"author\":{\"name\":\"Mr. Girish\",\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/#\\\/schema\\\/person\\\/5e3da9a67a5e56abe594cf9d4202815a\"},\"headline\":\"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u091a\u092e\u0915 \u0909\u0920\u0947\u0917\u0940 \u0924\u094d\u0935\u091a\u093e\",\"datePublished\":\"2024-03-22T13:32:19+00:00\",\"dateModified\":\"2024-03-22T13:33:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/garmiyon-me-aise-karen\\\/\"},\"wordCount\":16,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/garmiyon-me-aise-karen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/10633.jpg\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/garmiyon-me-aise-karen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/garmiyon-me-aise-karen\\\/\",\"url\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/garmiyon-me-aise-karen\\\/\",\"name\":\"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u091a\u092e\u0915 \u0909\u0920\u0947\u0917\u0940 \u0924\u094d\u0935\u091a\u093e - BlogoPedia\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/garmiyon-me-aise-karen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/garmiyon-me-aise-karen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/10633.jpg\",\"datePublished\":\"2024-03-22T13:32:19+00:00\",\"dateModified\":\"2024-03-22T13:33:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/#\\\/schema\\\/person\\\/5e3da9a67a5e56abe594cf9d4202815a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/garmiyon-me-aise-karen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/garmiyon-me-aise-karen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/garmiyon-me-aise-karen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/10633.jpg\",\"contentUrl\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/10633.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/garmiyon-me-aise-karen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u091a\u092e\u0915 \u0909\u0920\u0947\u0917\u0940 \u0924\u094d\u0935\u091a\u093e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/#website\",\"url\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/\",\"name\":\"BlogoPedia\",\"description\":\"Not Just Blogging\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/#\\\/schema\\\/person\\\/5e3da9a67a5e56abe594cf9d4202815a\",\"name\":\"Mr. Girish\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Garry-Grish-96x96.webp\",\"url\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Garry-Grish-96x96.webp\",\"contentUrl\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Garry-Grish-96x96.webp\",\"caption\":\"Mr. Girish\"},\"description\":\"Mr. Girish is a renowned content writer and digital storyteller, with over 20 years of experience shaping online voices. Known for his engaging, insightful articles across various industries, Girish is a key contributor to Blogopedia. His work combines creativity with strategy, helping brands connect with audiences. When he's not writing, Girish enjoys hiking, brewing coffee, and collecting rare books.\",\"sameAs\":[\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/\"],\"url\":\"https:\\\/\\\/blogopedia.in\\\/hindi\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u091a\u092e\u0915 \u0909\u0920\u0947\u0917\u0940 \u0924\u094d\u0935\u091a\u093e - BlogoPedia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/","og_locale":"en_US","og_type":"article","og_title":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u091a\u092e\u0915 \u0909\u0920\u0947\u0917\u0940 \u0924\u094d\u0935\u091a\u093e - BlogoPedia","og_description":"\u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u094c\u0938\u092e \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0932\u0947\u0915\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0927\u0942\u092a \u0924\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u0932\u0935\u093e\u092f\u0941 \u0906\u0930\u094d\u0926\u094d\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923&hellip;","og_url":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/","og_site_name":"BlogoPedia","article_published_time":"2024-03-22T13:32:19+00:00","article_modified_time":"2024-03-22T13:33:28+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/i0.wp.com\/blogopedia.in\/hindi\/wp-content\/uploads\/2024\/03\/10633.jpg?fit=1200%2C800&ssl=1","type":"image\/jpeg"}],"author":"Mr. Girish","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mr. Girish"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/#article","isPartOf":{"@id":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/"},"author":{"name":"Mr. Girish","@id":"https:\/\/blogopedia.in\/hindi\/#\/schema\/person\/5e3da9a67a5e56abe594cf9d4202815a"},"headline":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u091a\u092e\u0915 \u0909\u0920\u0947\u0917\u0940 \u0924\u094d\u0935\u091a\u093e","datePublished":"2024-03-22T13:32:19+00:00","dateModified":"2024-03-22T13:33:28+00:00","mainEntityOfPage":{"@id":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/"},"wordCount":16,"commentCount":0,"image":{"@id":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/#primaryimage"},"thumbnailUrl":"https:\/\/blogopedia.in\/hindi\/wp-content\/uploads\/2024\/03\/10633.jpg","articleSection":["Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/","url":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/","name":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u091a\u092e\u0915 \u0909\u0920\u0947\u0917\u0940 \u0924\u094d\u0935\u091a\u093e - BlogoPedia","isPartOf":{"@id":"https:\/\/blogopedia.in\/hindi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/#primaryimage"},"image":{"@id":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/#primaryimage"},"thumbnailUrl":"https:\/\/blogopedia.in\/hindi\/wp-content\/uploads\/2024\/03\/10633.jpg","datePublished":"2024-03-22T13:32:19+00:00","dateModified":"2024-03-22T13:33:28+00:00","author":{"@id":"https:\/\/blogopedia.in\/hindi\/#\/schema\/person\/5e3da9a67a5e56abe594cf9d4202815a"},"breadcrumb":{"@id":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/#primaryimage","url":"https:\/\/blogopedia.in\/hindi\/wp-content\/uploads\/2024\/03\/10633.jpg","contentUrl":"https:\/\/blogopedia.in\/hindi\/wp-content\/uploads\/2024\/03\/10633.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/blogopedia.in\/hindi\/garmiyon-me-aise-karen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogopedia.in\/hindi\/"},{"@type":"ListItem","position":2,"name":"\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0930\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u093f\u0928 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932, \u091a\u092e\u0915 \u0909\u0920\u0947\u0917\u0940 \u0924\u094d\u0935\u091a\u093e"}]},{"@type":"WebSite","@id":"https:\/\/blogopedia.in\/hindi\/#website","url":"https:\/\/blogopedia.in\/hindi\/","name":"BlogoPedia","description":"Not Just Blogging","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogopedia.in\/hindi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blogopedia.in\/hindi\/#\/schema\/person\/5e3da9a67a5e56abe594cf9d4202815a","name":"Mr. Girish","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogopedia.in\/hindi\/wp-content\/uploads\/2025\/05\/Garry-Grish-96x96.webp","url":"https:\/\/blogopedia.in\/hindi\/wp-content\/uploads\/2025\/05\/Garry-Grish-96x96.webp","contentUrl":"https:\/\/blogopedia.in\/hindi\/wp-content\/uploads\/2025\/05\/Garry-Grish-96x96.webp","caption":"Mr. Girish"},"description":"Mr. Girish is a renowned content writer and digital storyteller, with over 20 years of experience shaping online voices. Known for his engaging, insightful articles across various industries, Girish is a key contributor to Blogopedia. His work combines creativity with strategy, helping brands connect with audiences. When he's not writing, Girish enjoys hiking, brewing coffee, and collecting rare books.","sameAs":["https:\/\/blogopedia.in\/hindi\/"],"url":"https:\/\/blogopedia.in\/hindi\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/blogopedia.in\/hindi\/wp-json\/wp\/v2\/posts\/5065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogopedia.in\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogopedia.in\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogopedia.in\/hindi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogopedia.in\/hindi\/wp-json\/wp\/v2\/comments?post=5065"}],"version-history":[{"count":1,"href":"https:\/\/blogopedia.in\/hindi\/wp-json\/wp\/v2\/posts\/5065\/revisions"}],"predecessor-version":[{"id":5067,"href":"https:\/\/blogopedia.in\/hindi\/wp-json\/wp\/v2\/posts\/5065\/revisions\/5067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogopedia.in\/hindi\/wp-json\/wp\/v2\/media\/5066"}],"wp:attachment":[{"href":"https:\/\/blogopedia.in\/hindi\/wp-json\/wp\/v2\/media?parent=5065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogopedia.in\/hindi\/wp-json\/wp\/v2\/categories?post=5065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogopedia.in\/hindi\/wp-json\/wp\/v2\/tags?post=5065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}