Disha Patani जैसी पतली कमर पाने  के लिए करे ये उपाय

Disha Patani जैसी पतली कमर पाने के लिए करे ये उपाय

अगर आप भी अपनी मोटी कमर से परेशान है तो यह खास वेब स्टोरी है आपके लिए...

[{"selector":"#anim-d5c57348-a868-49b6-b643-043ac5bb516c","keyframes":{"transform":["translate3d(-117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c0088f13-a7dc-48ec-beaa-16ce68b58cbb","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-071c431a-2ef3-4d53-9c63-d20832cd7e27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.274725441904986%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Disha Patani ने एक इंटरव्यू में बताया है की वह पतली कमर के लिए चिया सीड्स का उपयोग करती है.

[{"selector":"#anim-45503c9f-4bc9-46b2-8bb1-e2478241fafb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-826be62a-2645-4fd7-be47-8a02d25b9607","keyframes":{"transform":["translate3d(-116.18123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e692072a-c5e9-4ae6-8150-021bea58725a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

चिया सीड्स में कई प्रकार के पोषक तत्व, विटामिन और प्रोटीन पाये जाते है जो वजन कम करने में सहायक होते है.

[{"selector":"#anim-d5b61b0f-8eb6-41e4-b6f9-060a418393df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5af3d154-a605-4dc7-84c6-cb9fa8bcfb24","keyframes":{"transform":["translate3d(-116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e53222da-a002-4ecd-b563-2f482d88f76b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

चिया सीड्स को पानी में भिगोकर खाने से वजन तेजी से कम होता है इसे खाने से पहले 30 मिनट तक भिगोकर रखे.

[{"selector":"#anim-390665f1-d3fd-4319-b374-9c5abae1b37e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.180787727705741%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37b56edc-d001-49fb-b793-86ade8a8f6bc","keyframes":{"transform":["translate3d(-116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ce230166-e386-4112-833a-39fe799987ce","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

आप चाहे तो चिया सीड्स की स्मूदी बनाकर भी खा सकते है. इसकी स्मूदी फलों के साथ खाने में स्वादिष्ट लगती है.

[{"selector":"#anim-126d89cb-ddd8-4d11-abea-40b2ede0f3d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df5f8885-eed0-4435-9986-7ebe1bbc1229","keyframes":{"transform":["translate3d(-116.18123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5197961e-bf3a-473e-92ba-b635a723bb88","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ऐसे ही हेल्दी टिप्स जानने के लिए निचे दिए गये लिंक पर क्लिक करे-

[{"selector":"#anim-92c1d122-2506-4663-bbc2-768d2bb43443 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00003398058316150809%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f922c3b-0e26-4efb-99f6-5f3840b2287a","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-229f85e2-397f-4e19-9973-73bb2eaae5f0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Learn more