शुगर को करना है कण्ट्रोल तो खाएं ये फल

जामुन में शुगर की मात्रा काफी कम होती है| इसका सेवन करने से आप अपने ब्लड शुगर को कण्ट्रोल में रख सकते है|

[{"selector":"#anim-44cd31e6-30a7-4edb-9081-8113ac7007b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5f1f11e-7fe5-48c5-94d3-d521e9f8eae7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea886228-1a12-40d8-ade4-79bf9269973f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-26.912774585182348%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

स्ट्रॉबेरी डायबिटीज रोगियों के लिए एक परफेक्ट फ्रूट है| इसमें लगभग 7 ग्राम शुगर होती है|

[{"selector":"#anim-df5b2f64-c0c9-47f4-bb2c-1feee2a40b0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7aab9dc8-698d-4ffc-93b4-ada672b0c08a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5492fd8c-da37-4803-8f54-63f1f20230f2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सेब आपके ब्लड शुगर पर कम प्रभाव डालता है| इसमें विटामिन सी और फाइबर भरपूर मात्रा में पाए जाते है|

[{"selector":"#anim-92f53924-765b-4370-b917-46da777728b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6bb511a2-596b-447d-9c28-27dd38f6baa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0446df5-0961-4d01-abe3-2c1bf0854838","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

संतरे में लगभग 9 ग्राम शुगर पाया जाता है| ये डायबिटीज रोगियों के लिए एक अच्छा हैल्दी स्नैक्स हो सकता है|

[{"selector":"#anim-49d7bba5-8187-43e9-bf3e-ab42834055bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0345747d-6294-4a8a-a59e-a5323e048844","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ebee3b8-cb70-4902-b192-67b0cefc334e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

नाशपति डायबिटीज रोगियों के लिए एक बहुत अच्छा विकल्प है| नाशपति के छिलके में बहुत अधिक फाइबर पाया जाता है|

[{"selector":"#anim-f0b929a2-3a39-44ee-be6e-06c28592bd21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.225066375436132%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-16312f49-77c3-4f74-9020-c747d47a187b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-623b43b1-415e-480d-8c6d-4e100634dda0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कीवी में 6 ग्राम शुगर पायी जाती है जो डायबिटीज रोगियों के लिए बहुत फायदेमंद है|

[{"selector":"#anim-b0cecbc1-7960-48a9-87de-4d7d89ce7bbe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.247656136211504%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b11cfc77-8970-40dc-ad68-15129589c3f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65cc93cd-db6d-4bc2-ac2a-e131cf955fa0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पपीते में पानी की भरपूर मात्रा होती है| यह भी डायबिटीज रोगियों के लिए काफी फायदेमंद है|

[{"selector":"#anim-3fd941d6-cde4-423b-b391-a168f1c99a87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.82111119537674%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0319f27c-a723-4a72-8ef4-417cd6d61c7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29a8b345-6d42-40e4-8890-a90ad8e936a6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एवोकाडो आपके शरीर में ब्लड शुगर को कंट्रोल में रखता है| इसमें शुगर की मात्रा काफी कम होती है|

[{"selector":"#anim-ab9cb4fe-c3fa-48fd-bd0e-00ce0ef84b18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5c30f7c2-2efd-466a-b07d-51e6b3cf1319","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6e25995-d020-48bb-93af-616e49dd7886","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अमरुद में लगभग 5 ग्राम शुगर पाया जाता है और शुगर रोगियों के लिए काफी अच्छा होता है|

[{"selector":"#anim-e9d11a0d-0caa-4dc1-b695-e40afa4f41b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.253635016143093%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4ebc03cc-6189-4872-a0ba-de1ae8918b2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e063bd7-569b-423e-8b41-3818ce93bf8a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

चेरी में एंटीओक्सिडेंट की मात्रा पाई जाती है| ये शुगर लेवल को कण्ट्रोल करने में मदद करता है|

[{"selector":"#anim-bc586cbd-d9a5-49ec-b3a3-cf38f9cc81c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.248235678461917%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1dc77444-70b0-4975-ae03-1253643e28c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-154ff141-6f3b-4631-a7d4-1a8a4557a3a8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

स्वास्थ्य से सम्बंधित ऐसे टिप्स जानने के लिए नीचे दिए गये लिंक पर क्लिक करें -

[{"selector":"#anim-1e9efa5c-e244-4a25-9185-9e3718fc7101 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.845895422938932%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e90148a6-4653-448b-8059-7489dd735eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0d36a85-66e0-4524-b6c5-d6ae64f60c35","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more