हार्ट अटैक से बचने के लिए करें ये 4 उपाय

आज प्रदुषण की समस्या से पूरी दुनिया जूझ रही है.

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वायु प्रदुषण के कारण हवा में मौजूद टोक्सिंस हमारे शरीर में प्रवेश कर रहे है.

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ये टोक्सिंस शरीर की प्रोटेक्शन लेयर को तोड़कर शरीर के सभी अंगो को नुकसान पहुंचाते है.

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ये दिल की धमनियों में रक्त प्रवाह को रोकते है जिस से खून के थक्के जम जाते है.

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इससे हार्ट में ब्लड सप्लाई नही होती है और हार्ट डैमेज होने लगता है.

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कई बार तो प्रदुषण के साथ साथ हमारी खराब आदतें भी हार्ट अटैक की समस्या पैदा कर देती है.

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यही वजह है कि हेल्थ एक्सपर्ट स्मोकिंग से बचने की सलाह देते है. आपको अपना टाइम टू टाइम हेल्थ चेकुप करवाना चाहिए.

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ज्यादा प्रदुषण लगे तो घर से बाहर निकलते समय मास्क का उपयोग करें. घर में एयर प्यूरीफायर का उपयोग करे.

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चीनी नमक कम खाएं. हेल्दी और न्यूट्रीशन से भरपूर डाइट ले.

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दिन में कम से कम 40 मिनट वाक, एक्सरसाइज और फिजिकल एक्टिविटीज को दे.

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हार्ट अटैक से बचाव के उपाय के बारे में अधिक जानने के लिए नीचे दिए गये लिंक पर क्लिक करें -

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